Coaching

What it is it and how is it different from counselling?

Coaching is about helping to get the best out of life, it is strengths and not problem focussed. It's about inspiration and motivation and making the most of what life presents. Not dissimilar to sports coaching, our coaching focuses on identifying and modifying established behaviour patterns in order to improve life quality. Some aspects of the coaching experience relate to leadership skills, career choice, communication skills, improving work/life balance and approaches to health and wellbeing. The emphasis of coaching is on self empowerment and responsibility.